The human body is made up of 102 minerals and Irish Moss contains 92 of them. It also provides a wealth of other important nutrients including; protein, beta-carotene, pectin, and Sulphur. One of the most important of these nutrients is a Sulphur-containing amino acid called taurine, which is more abundant in sea moss than any other seaweed, and a nutrient that is commonly lacking in vegetarian and vegan diets. It is an excellent immune boosting food that can be invaluable in the recovery from debilitating illness. Its high vitamin and mineral content make it the perfect food to replenish and revitalize the body.
The benefits of sea moss most commonly include: Fights iron deficiency, dissolves mucus, improves mental health, reduces effects of radiation, aids in weight loss. Its rich source of vegetable protein provides a full spectrum of beta-carotene chlorophyll, enzymes, and fiber. Because of its high iodine content, Sea Moss is helpful to the glandular system. Sea Moss can reduce ulcers and is very useful as a reducing aid by eliminating extra body fluids. It’s mucilaginous in nature, so it absorbs toxins from the bowels, provides bulk to the stool and soothes inflamed tissues.
Sea moss is also known to cure various skin diseases such as dermatitis, psoriasis, and sunburn. The moss can be applied topically or added to baths to moisturize and hydrate the skin. You can apply the gel directly to your skin for a mini face lift as it can help to hydrate dry skin, prevent varicose veins, rashes, and inflammation. Sea Moss Gel can also be used in food as a thickener for soups, sauces and dressings.